SIX13- The Foundation

Six13: The Foundation is a 50-day Challenge designed to transform your spiritual life through structured, non-negotiable daily habits. Grounded in the concept of divine duty and daily obligation, this stage is not about chasing fleeting motivation—it is about laying down a bedrock routine of Prayer, Study, and Physical Discipline. By mastering the fundamental habits today, you build an unshakable core capable of weathering any storm tomorrow.

Grace & Penalty: Missing a rule requires a makeup task, but you keep moving forward. If you miss 5 days total you must start back at day 1. All participants have 7 days to complete the challenge.

The SIX13 : The Foundation- 50 Challenge Rules (6 Days, 7 Rules).

• Silent Prayer/Meditation (10 Minutes): Ten minutes of total silence before God every morning to start the day, strengthening mental focus and spiritual grounding.
• Two 35-Minute Workouts (One Outdoor): Two 35-minute(minimum) workouts daily, One must be outdoors regardless of weather, focusing on functional strength or endurance(Cardio). Workouts can be completed back-to-back. 
• Strict "Temple" Nutrition Plan: No cheat meals, no sugar, and no alcohol. You must eat to fuel your body as a "Temple of the Holy Spirit" (1 Cor 6:19). Supplements will be allowed along with Electrolytes.
• 1 Gallon + "Grace" Water Intake: Drink one gallon of water. Add 16oz extra on heavy training days to symbolize "grace" for the increased effort.
• 10 Minutes of Scripture Study & Application: Read 10 minutes of the Bible (non-audio) and write down one action step to apply that scripture to your life that day.
• Armor Daily Reflection Photo: Take a daily progress photo. Before taking it, consciously state one piece of the Armor of God you are utilizing that day (For Ex. "Putting on the Helmet of Salvation").

• Armor Maintenance (REST): All Participants must rest 1 day ONLY from the required two workouts! While no "official" workouts are done, you may choose to engage in active recovery (light walking, stretching) or total rest to focus on spiritual reflection and preparation for the week ahead. A day of rest is a day to focus on abiding in Christ, rather than performing for Him. 

Tracking: All participants will receive a link to access Hol Armor App

• Will be completed on the Hol Armor App

•Workout routine will be provided (Can use your own)

•Nutrition & Water will also be tracked on the app.

•Daily Prayer, Meditation, Scripture reading and application will be by Integrity! 

•SIX13 Will have a group chat for support

FINISHERS: Will Receive "The Foundation" Finishers Tee & Patch (You must have logged all Daily Rules)

Address listed at Checkout will be the delivery location of the Patch and Tee. (Shipping Rates may apply)

Why SIX13 will challenge you!
• Workouts: Adding an additional outdoor workout regardless of weather will set you apart.
• Stricter Nutrition: With the convenience of the world, you'll be forced to meal prep.
• Spiritual Discipline: Adding silent prayer and intentional Bible application ensures mental toughness is matched with spiritual growth. 
• Penalty: Although there is grace in this stage. Missing one, even the silent prayer, will remind you why you started.

Need a Weekly Focus consider starting with Matt, Mark Luke and John / Full Armor / explore the Lord's word.
• Week 1: The Belt of Truth (Integrity & Diet)
• Week 2: The Breastplate of Righteousness (Guarding the Heart/Mental State)
• Week 3: The Shoes of Peace (Consistency & Calm in the Storm)
• Week 4: The Shield of Faith (Defending Against Quitting)
• Week 5: The Helmet of Salvation (Renewing the Mind)
• Week 6/7: The Sword of the Spirit (God's Word - Deep Study)

"Hol Armor Training" 50-Day Declaration
I am not just training my body; I am arming my spirit. I will not compromise. I will not make excuses. I will show up in the rain, the cold, and the exhaustion. For the next 50 days, I am surrendered to God, building discipline for His purpose. I will finish.